Youโre successful in every areaโnow itโs time to master your body and mind.
I help high-achieving women break free from burnout, all-or-nothing dieting, and ineffective workouts by using science-backed psychological and physical strategies to optimize energy, performance, and confidence.
๐จ Tired of pushing hard and still not feeling your best?
๐จ Struggling with burnout, inconsistency, or ineffective results?
๐จ Overwhelmed by all-or-nothing dieting and unrealistic workout plans?
What make our coaching different?
โ Science-backed nutrition, training, and mindset coaching designed for high achievers.
โ No extreme dieting. No wasted workouts. Just real, lasting results.
โ A proven, structured path to strength, energy, and confidence.
โ High-level strategy, not random workouts or meal plans.
โ Psychology-backed coaching to break self-sabotage and perfectionism.
โ Sustainable methods that fit into your career-driven life.
โ Support, structure, and an elite-level plan for long-term success.
Who is our program for?
๐ High-achieving women who expect real results.
๐ Women who are done with diet culture and extreme workouts.
๐Leaders who want energy, strength, and confidence to match their success.
Mindset. Fitness. Nutrition.
Iโve been where you areโand I know the way out.
I know what it feels like to find your worth in
always striving to be perfect. To push harder, do more, and expect yourself to have it all togetherโbecause anything less feels like failure.
For years, I lived in that cycle.
Overworking, overtraining, under-eating, and still feeling like I wasnโt doing enough. I thought if I could just be more disciplined, if I could just follow the โperfectโ plan, Iโd finally feel in control. But instead, I felt exhausted. Stuck in an all-or-nothing mindset. Trapped between
extreme effort and inevitable burnoutโnever actually feeling good in my body, no matter how hard I worked.
The Truth?
Perfection isnโt the answer. And more effort doesnโt always mean better results.
What actually works is a strategy. A system that fuels your body, sharpens your mind, and fits into your lifeโwithout extremes.
Thatโs why I created The Mindset of Matter
โbecause high-achieving women like you donโt need another restrictive diet or generic fitness plan.
You need a fail proof approach designed for your ambition, your drive, and your life..
Whats inside?
๐น Customized nutrition & training plan (NOT a generic meal plan)
๐น Health in your hand: Access to the Mindset of Matter app for your convenience
๐น Mindset coaching & science basked psychological and behavioral strategies to break self-sabotage
๐น Exclusive community for high-level accountability
๐น 1:1 coaching & progress tracking (If applicable)
Mindset First
At The Mindset of Matter, I take a mindset-first approach to health and wellnessโbecause lasting results start from the inside out.
I believe true transformation happens when you break free from self-defeating beliefs and build behaviors that align with a new way of thinking, feeling, and living. For many, this approach is a game-changer in their weight loss journey. And for thousands of women, itโs been the missing key to lasting success.
Client Results
Erin
Nurse, Mother, Wife
How do I even begin to describe what Christina and the mindset of matter team have meant to me. I grew up watching diet culture affect most everyone in my life, and started fad crash diets as early as 16.. when I was 33, I finally connected with Christina and my life is forever changed. I lost 30 pounds and kept it off for a year of no longer dieting when working with Christina. I then got pregnant and had a healthy pregnancy with her coaching & guidance, and I eased back into working out post baby with her mindset of mommies. Iโve done all this without any crash dieting, or feelings of hatred for my body, and with the mindset shift of wanting to be stronger and healthy for me and my family. The changes to my body when working with Christina are amazing, but the change to my mindset is more valuable to me than I can explain. I canโt thank Christina enough, and canโt recommend her enough to anyone whoโs trying to make lifelong changes and not just hoping for quick fixes.
K
VP of Sales
Iโve always been a high achieverโstructured, disciplined, and successful in my career. But outside of work? I struggled. No matter how much I controlled my diet or pushed myself in the gym, I never felt like enough. I lost weight, but I never gained the confidence or control I was chasing.Then I found The Mindset of Matter. This wasnโt another diet or workout planโit was the missing piece: mindset. At first, I resisted. Working out less? Eating more? It felt impossible. But when Christina called me outโโWhat youโre doing isnโt workingโโI had two choices: keep struggling or trust the process. I chose trust. And everything changed.
โ๏ธMentally:Confidence is at an all-time high. I make decisions with clarity, not guilt.
โ๏ธPhysically:I exceeded my goalsโwithout burnout or extremes.
โ๏ธEmotionally: The binges stopped. The self-sabotage ended.
I finally feel in control.If youโve tried everything and still feel stuck, the missing piece isnโt another dietโitโs how you think. This program is the real deal. And trust meโyouโll never look at yourself the same way again."What you say in the mind, you see in the mirror."
Rachel
Real Estate Executive
Reviews are not something I typically write- especially when it comes to recommending an experience that is so personal individually. In this case - I can confidently review, recommend, and encourage anyone to seek the services of Christina. To me- my Challenge felt helpless. Years of habit built up seemed impossible to overcome - yet with Christinaโs knowledge - tools- patience - and strategies- she was able to guide me through a process of first identifying the cause- and go from there. It has been a life changing experience- and one that has jump started a path of healing and growth. What set her apart from the rest was the trust she was able to secure with me- which came from her background - knowledge- and creating a sense of optimism and awareness in my struggles. The road to any recovery- physical mental or emotional is a journey that can be both frightening and overwhelming- and I knew immediately I was in the best hands possible to begin this journey - and now to continue to guide me in my path.I canโt say enough good things- the world needs more people like Christina in it!
Kelsey
Sales Executive
I had never done anything like this before, so I wasnโt sure what to expect. But from day one, Christina made everything clear, manageable, and actually sustainable. Sheโs honest, encouraging, tough when needed, and incredibly supportive. I always feel like I can trust her to guide me in the right direction.Without this program, I may have given up by now. I wouldnโt have known how to approach my goals in a healthy, effective way or seen the results I wanted without learning the right strategies. What I love most? Nothing feels too hard or restrictiveโjust small, consistent steps that build a strong foundation. I finally feel like I have a process I can carry with me for life.
โ๏ธI feel healthier, happier, and more confident in my choices.
โ๏ธWeekly check-ins keep me accountable without guilt or pressure.
โ๏ธIโve learned how to create real progressโwithout stress or extremes.
โ๏ธI now understand my body and my goals in a whole new way."This experience has exceeded my expectations.
Christina truly wants me to succeedโnot just in this program, but long after. If youโre thinking about joining, just do it. This isnโt just another programโitโs a lifestyle shift that actually works."
This time, the results are realโand I know how to keep them."
FAQS
Can I both work on losing weight & work on my relationship with my body?
Yes! At The Mindset of Matter, we take a "body respect" approach to weight loss and exercise. We teach you how to utilize healthy habits while also quieting food noise, reducing negative body messages, and stop punishing yourself through exercise. By fostering true internal confidence and prioritizing yourself, you can successfully work on losing weight while improving your relationship with your body.
How long will it take me to reach my goals?
The time it takes to reach your mindset and wellness goals will vary based on several factors. However, most people see significant results within their initial 4-month commitment. Many clients choose to continue with The Mindset of Matter beyond this period to solidify the foundation they've built. On average, our clients stay with us for about 9 months.
Get In Touch
