You’re successful in every area now it’s time to master your body and mind.
I help high-achieving individuals break free from burnout, all-or-nothing dieting, and ineffective workouts by using evidence-informed exercise, nutrition, and mindset strategies to improve energy, performance, and confidence.
🚨 Tired of pushing hard and still not feeling your best?
🚨 Struggling with burnout, inconsistency, or lack of results?
🚨 Overwhelmed by restrictive diets and unrealistic workout plans?
What make our coaching different?
✅ Science-informed nutrition, training, and mindset coaching designed for high achievers
✅ No extreme dieting. No wasted workouts. Just sustainable, long-term results
✅ A proven, structured approach to building strength, energy, and confidence
✅ Strategic coaching—not random workouts or generic meal plans
✅ Mindset and behavior strategies to help you move beyond self-sabotage and perfectionism
✅ Sustainable methods designed to fit a demanding, career-driven lifestyle
✅ Support, structure, and a high-level plan for long-term success
Who is our program for?
🏆 High-achieving individuals who want meaningful, lasting results
🏆 People who are ready to move beyond diet culture and extreme workouts
🏆 Professionals seeking energy, strength, and confidence to support their success
Mindset. Fitness. Nutrition.
I’ve been where you are—and I know the way out.
I know what it feels like to find your worth in
always striving to be perfect. To push harder, do more, and expect yourself to have it all together—because anything less feels like failure.
For years, I lived in that cycle.
Overworking, overtraining, under-eating, and still feeling like I wasn’t doing enough. I thought if I could just be more disciplined, if I could just follow the “perfect” plan, I’d finally feel in control. But instead, I felt exhausted. Stuck in an all-or-nothing mindset. Trapped between
extreme effort and inevitable burnout—never actually feeling good in my body, no matter how hard I worked.
The Truth?
Perfection isn’t the answer. And more effort doesn’t always mean better results.
What actually works is a strategy. A system that fuels your body, sharpens your mind, and fits into your life—without extremes.
That’s why I created The Mindset of Matter
because high-achieving people like you don’t need another restrictive diet or generic fitness plan.
You need a fail proof approach designed for your ambition, your drive, and your life..
Whats inside?
🔹 Customized nutrition & training plan (NOT a generic meal plan)
🔹 Health in your hand: Access to the Mindset of Matter app for your convenience
🔹 Neuroscience-informed mindset and behavior strategies to help you move beyond self-sabotage.
🔹 Exclusive community for high-level accountability
🔹 1:1 coaching & progress tracking (If applicable)
Mindset First
At The Mindset of Matter, I take a mindset-first approach to health and wellness because lasting results start from the inside out.
I believe true transformation happens when you break free from self-defeating beliefs and build behaviors that align with a new way of thinking, feeling, and living. For many, this approach is a game-changer in their weight loss journey. And for thousands of women, it’s been the missing key to lasting success.
TESTIMONIALS
Client
Erin
Nurse, Mother, Wife
How do I even begin to describe what Christina and the mindset of matter team have meant to me. I grew up watching diet culture affect most everyone in my life, and started fad crash diets as early as 16.. when I was 33, I finally connected with Christina and my life is forever changed. I lost 30 pounds and kept it off for a year of no longer dieting when working with Christina. I then got pregnant and had a healthy pregnancy with her coaching & guidance, and I eased back into working out post baby with her mindset of mommies. I’ve done all this without any crash dieting, or feelings of hatred for my body, and with the mindset shift of wanting to be stronger and healthy for me and my family. The changes to my body when working with Christina are amazing, but the change to my mindset is more valuable to me than I can explain. I can’t thank Christina enough, and can’t recommend her enough to anyone who’s trying to make lifelong changes and not just hoping for quick fixes.
Kelsey
Sales Executive
I had never done anything like this before, so I wasn’t sure what to expect. But from day one, Christina made everything clear, manageable, and actually sustainable. She’s honest, encouraging, tough when needed, and incredibly supportive. I always feel like I can trust her to guide me in the right direction.Without this program, I may have given up by now. I wouldn’t have known how to approach my goals in a healthy, effective way or seen the results I wanted without learning the right strategies. What I love most? Nothing feels too hard or restrictive—just small, consistent steps that build a strong foundation. I finally feel like I have a process I can carry with me for life.
I feel healthier, happier, and more confident in my choices.
Weekly check-ins keep me accountable without guilt or pressure.
I’ve learned how to create real progress—without stress or extremes.
I now understand my body and my goals in a whole new way."
This experience has exceeded my expectations.
Christina truly wants me to succeed—not just in this program, but long after. If you’re thinking about joining, just do it. This isn’t just another program—it’s a lifestyle shift that actually works."
This time, the results are real—and I know how to keep them."
K
VP of Sales
I’ve always been a high achiever—structured, disciplined, and successful in my career. But outside of work? I struggled. No matter how much I controlled my diet or pushed myself in the gym, I never felt like enough. I lost weight, but I never gained the confidence or control I was chasing.Then I found The Mindset of Matter. This wasn’t another diet or workout plan—it was the missing piece: mindset. At first, I resisted. Working out less? Eating more? It felt impossible. But when Christina called me out—‘What you’re doing isn’t working’—I had two choices: keep struggling or trust the process. I chose trust. And everything changed.
Mentally:Confidence is at an all-time high. I make decisions with clarity, not guilt.
Physically:I exceeded my goals—without burnout or extremes.
Emotionally: The binges stopped. The self-sabotage ended.
I finally feel in control.If you’ve tried everything and still feel stuck, the missing piece isn’t another diet—it’s how you think. This program is the real deal. And trust me—you’ll never look at yourself the same way again."What you say in the mind, you see in the mirror."
Service Disclaimer
The services offered through Mindset of Matter include wellness coaching and educational programs related to exercise, nutrition, and mindset. Wellness coaching is not psychotherapy, mental health counseling, or medical treatment and is not a substitute for mental health care.
Psychotherapy services are provided separately and are available only to residents of Arizona via telehealth under clinical supervision at Healing-Spectrum L.L.C. by Nikole Hintz-Lyon, M.S., LPC-S, NCC, in accordance with Arizona Board of Behavioral Health Examiners (AZBBHE) regulations.
Participation in coaching programs, courses, content, or consultations does not establish a therapist-client relationship.Paragraph Font
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