The Mindset Method:
One-to-one Coaching
Do you prefer a hands-on, intimate, and accelerated experience unlike any other program you've encountered?
Weekly 1:1 Zoom check-in: Meet with your Coach to review your progress, awareness gained and support you through the healing process.
Weekly mindset reflections: Increase awareness, boost emotional intelligence, reframe unhealthy thinking patterns, and develop real-life skills.
Direct messaging access with your coach: Continual access to your Coach to discuss wins, challenges, and ask for help and ACTUALLY receive it!
Completely custom calorie/macro setting + nutrition coaching: We create a completely custom nutrition plan based on your unique needs, circumstances, and schedule!
Completely custom home & gym training programs with video demo: We make cotinually custom trainign plans based on your goals, time, and level of expertise.
Comprehensive resources + modules to help you be successful
Unlimited access to the Mindset of Matter app
Peer-on-peer support in the private Mindset of Matter Group
The Mindset Movement
Group Coaching Program
Do you thrive in a group setting? Join The Mindset Movement Group Coaching Cohort! It's a subscription-based program where you can work with like-minded individuals on your relationship with your body, food, and self-worth!
Weekly Reflections:
Unpack your insecurities, learn how criticism and control affect your emotions and discover skills to reshape your thinking.
The Mindset Matters Journal:
From day one, engage with daily prompts that catalyze your transformation journey.
Weekly Cohort Community Calls:
Share insights, gain expert support, and challenge your thinking in a supportive community environment.
Self-Care Resource Library:
Access a treasure trove of resources to nourish your mental and emotional well-being.
Optional Add-Ons:
Personalize your journey with custom nutrition coaching and exercise coaching to start implement sustainable habits.
The Mindset Method:
Self-Guided Coaching
Ready to elevate your mind on your own terms? Join us for a completely self-guided course.
Weekly Reflections:
Unpack your insecurities, learn how criticism and control affect your emotions and discover skills to reshape your thinking.
The Mindset Matters Journal:
From day one, engage with daily prompts that catalyze your transformation journey.
Coaching Q and A:
Reach out to our coaches to have your questions answered!
Optional Add-Ons:
Add-on access to our nutrition and exercise education course to help you create your own nutrition + fitness coaching.
