The Mindset Method
A food, body, and mindset framework designed to build self-trust, consistency, and sustainable change.
The Mindset Method addresses the root causes of struggles with food, body image, control, and burnout by integrating nutrition, movement, and psychological work.
The method is consistent across all pathways — the difference is the level of access and support you receive while implementing it.
Choose Your Level of Support:
🌿 Concierge Path ( 1:1 Coaching)
High-touch, fully personalized coaching with the highest level of support.
Weekly 20-minute private coaching calls
Monthly group coaching calls
Fully customized nutrition coaching
Personalized movement and strength training plan with ongoing adjustments
Priority inbox access to coach
Access to The Mindset Method psychological curriculum
Access to The Mindset of Matter Coaching App
Access to the private Mindset of Matter Community Forum
Access to a comprehensive resource library
🌱 Guided Path
(Bi-WeeklyCoaching)
Personalized guidance with space to practice self-leadership.
Bi-weekly 20-minute private coaching calls
Monthly group coaching calls
Bio-individual nutrition coaching
Customized movement and strength training plan
Direct messaging access to coach
Access to The Mindset Method psychological curriculum
Access to The Mindset of Matter Coaching App
Access to the private Mindset of Matter Community Forum
Access to a comprehensive resource library
🌸 Collective Path (Group Coaching)
Structured support and accountability in a shared coaching environment.
Weekly group coaching calls
Individual nutrition education and coaching
On-demand movement and strength training programs
Weekly individual written accountability check-ins
IDirect messaging access to coach
Access to The Mindset Method psychological curriculum
Access to The Mindset of Matter Coaching App
Access to the private Mindset of Matter Community Forum
