themindsetofmatter.com
The Mindset of matter
Coaching Programs
A framework for the food, body, and mindset patterns that hold even when your life doesn't slow down.
The Mindset Method brings nutrition, movement, and mindset into one system, built for people working through food habits, body image, control, and burnout in the middle of a demanding life. The framework stays the same across every path. What changes is how much access, guidance, and support you have while you put it to work.
You've built every system that runs your life. Except the one that runs you.
Choose your level of support
Select the plan that best fits your needs and seamlessly adapts to support your future growth.
Revitalize ROI Executive Coaching
For the leader who runs every system but the one that runs them.
Twelve clients a year. By application only
Done for you, integrated with your life and your team, for a full year.
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Onboarding VIP Health Day. A full day in person within your first 30 days, where we build the long term wellness playbook that anchors your year.
Fully managed nutrition. Home, travel, dining out, hotel rooms, first class meal pre-orders, in-room dining.
Custom workouts. Built for whatever you have access to, your gym, a hotel, or your room.
Weekly mindset and stress check-in. A 30 minute call, every week.
On-demand access. Message your coach on weekdays through the app.
Quarterly VIP Day. A full day on-site with you and your team.
Quarterly State of You report. Your biomarkers, wearable trends, measurements, and next-quarter roadmap.
Biannual biomarker review. Coordinated with our partnered physician.
Pre-big-event protocols. Up to four a year. A custom 72 hour plan for nutrition, sleep, movement, and stress around board meetings, keynotes, negotiations, or major travel.
Team integration. Onboarding and quarterly alignment calls with your chef, assistant, and trainer.
Concierge specialist network. Vetted referrals for PT, massage, acupuncture, functional medicine, and chiropractic, in your home city and your top travel destinations.
The Executive Audit
For the leader who wants the diagnosis and the plan, without committing to the full year yet.
One day, on-site. We find what is actually running you, then build the system that fixes it.
It's the clearest look at your health you've had, and the fastest way to know whether the full Concierge year is right for you.
A full day on-site. With you, your team, and your family, so we see your real day, not a questionnaire version of it.
A full assessment. Movement, nutrition, sleep, stress, recovery, your environment, and how your team is set up to support you.
Your long term wellness playbook. A custom document your team can run, whether or not you continue with coaching.
Team alignment session. A working session with your chef, assistant, and household team to get everyone on the same page.
A 30 day follow-up call. One session to review what's working and answer what's come up since.
If you decide to continue into the Concierge year, your Audit rolls into it.
The Collective
For the high performer who wants structure, community, and room to do the work on their own terms.
Group coaching with real access to a coach. The warm way into the work.
Weekly group coaching calls. We meet as a group each week to work through what's actually surfacing, in real time, with people doing the same work.
Individual nutrition coaching. One on one support to rebuild your relationship with food at a pace that fits your life, not a meal plan handed down from above.
On-demand movement and strength training. Programs you move through on your own schedule, built to meet your body where it is.
Weekly written accountability check-ins. Every week you check in with me in writing, and you hear back from me personally.
Direct messaging access. When something comes up between calls, you can reach me.
The Mindset Method. The behavioral change curriculum the whole program is built on.
The Mindset of Matter coaching app. Your calls, programs, check-ins, and curriculum in one place.
The private community forum. A space to be in it with others who get it.
Ready to the REAL work?
Set up your discovery call
Through this 45 minutes discovery call we will learn all about what is standing in the way of you and your goals. You will walk away knowing the EXACT next steps you need to take to become the women you've dreamed of becoming.
