How to work with us
The Mindset Method:
One-to-one Coaching
The Ultimate High-Touch Coaching Experience for High-Achievers
Do you want a hands-on, intimate, and results-driven experience unlike anything you've tried before? This is our most immersive coaching program, designed for ambitious women who are ready to break through mental barriers, master their nutrition, and train with purpose—without wasting time on guesswork.
This isn’t just coaching—it’s an elite-level strategy for lasting transformation.
Weekly 1:1 Zoom check-in: Meet with your coach to track progress, refine your strategy, and receive the personalized support and accountability you need to succeed.
Weekly mindset reflections: Increase
self-awareness, build emotional resilience, and reframe self-sabotaging thoughts
so you can finally achieve sustainable change.
Direct messaging access with your coach: Get real-time support from your coach—whether you need guidance, motivation, or a reality check, you’ll actually get the help you need.
Completely Customized Nutrition Coaching: Your macros, calorie targets, and meal strategies are fully tailored to your body, lifestyle, and goals—no generic templates, just precision-driven results.
Custom Home & Gym Training Programs: Strength training built for your level, schedule, and goals—with video demos and adjustments as needed so you never feel lost or stuck.
Comprehensive resources + modules to help you be successful: Access a library of expert-led content designed to help you master nutrition, training, and mindset for long-term success.
Unlimited Access to the Mindset of Matter App: Your entire program at your fingertips—track progress, access workouts, and stay connected wherever life takes you
Exclusive Community Support: Join a
private group of like-minded women
who are on the same journey—because success happens faster when you’re surrounded by the right people.
The Mindset Method Movement
Group Coaching Program
Do you thrive in a supportive community?
The Mindset Movement Group Coaching Cohort
is a subscription-based program
designed for high-achieving women who are ready to break free from diet frustration, build a confident relationship with food, and redefine self-worth—all alongside like-minded individuals.
This isn’t just another group program—it’s a powerful space where you’ll gain the mindset, nutrition, and training strategies to create real, lasting change.
Weekly Reflections:
Unpack your insecurities, learn how criticism and control affect your emotions and discover skills to reshape your thinking.
The Mindset Matters Journal:
From day one, engage with daily prompts that catalyze your transformation journey.
Biweekly community Calls
Join a high-level support system where you can share insights, challenge your thinking, and get expert guidance in a powerful, like-minded community.
Customized nutrition coaching
Fuel your success with a tailored nutrition plan designed to fit your goals, lifestyle, and energy needs—no rigid rules, just real results.
Access to our On-Demand Training app
Access expert-led workouts
anytime, anywhere with a program that adapts to your schedule, energy levels, and fitness goals—right at your fingertips.
The Self-mastery Method: Self-Lwd Program
Ready to transform your mindset at
your own pace, on your own terms? The
Self-Mastery Method is a fully self-guided
program inside the Mindset of Matter App, designed for women who are ready to
break limiting beliefs, build confidence, and take control of their health—without rigid rules or external pressure.
Weekly Reflections:
Unpack insecurities, explore how
criticism and control impact your emotions
, and develop skills to reshape your mindset for lasting change.
The Mindset Matters Journal:
Daily prompts designed to
spark self-awareness and accelerate your transformation from day one.
Coaching Q and A:
Have questions?
Get answers from expert coaches
inside the program to ensure you stay on track.
Optional Add-Ons: On-Demand Training
Add-on access to our Access expert-led workouts anytime, anywhere with a program that adapts to your schedule, energy levels, and fitness goals—right at your fingertips.
