The Mindset Method:
One-to-one Coaching

The Ultimate High-Touch Coaching Experience for High-Achievers

Do you want a hands-on, intimate, and results-driven experience unlike anything you've tried before? This is our most immersive coaching program, designed for ambitious women who are ready to break through mental barriers, master their nutrition, and train with purpose—without wasting time on guesswork.

This isn’t just coaching—it’s an elite-level strategy for lasting transformation.

  • Weekly 1:1 Zoom check-in: Meet with your coach to track progress, refine your strategy, and receive the personalized support and accountability you need to succeed.

  • Weekly mindset reflections: Increase

    self-awareness, build emotional resilience, and reframe self-sabotaging thoughts

    so you can finally achieve sustainable change.


  • Direct messaging access with your coach: Get real-time support from your coach—whether you need guidance, motivation, or a reality check, you’ll actually get the help you need.

  • Completely Customized Nutrition Coaching: Your macros, calorie targets, and meal strategies are fully tailored to your body, lifestyle, and goals—no generic templates, just precision-driven results.

  • Custom Home & Gym Training Programs: Strength training built for your level, schedule, and goals—with video demos and adjustments as needed so you never feel lost or stuck.

  • Comprehensive resources + modules to help you be successful: Access a library of expert-led content designed to help you master nutrition, training, and mindset for long-term success.

  • Unlimited Access to the Mindset of Matter App: Your entire program at your fingertips—track progress, access workouts, and stay connected wherever life takes you

  • Exclusive Community Support: Join a

    private group of like-minded women

    who are on the same journey—because success happens faster when you’re surrounded by the right people.

  • Eligible for FSA/HSA: Check your eligibility and start making the most of your health savings today!

The Mindset Method Movement
Group Coaching Program

Do you thrive in a supportive community?

The Mindset Movement Group Coaching Cohort

is a subscription-based program

designed for high-achieving women who are ready to break free from diet frustration, build a confident relationship with food, and redefine self-worth—all alongside like-minded individuals.

This isn’t just another group program—it’s a powerful space where you’ll gain the mindset, nutrition, and training strategies to create real, lasting change.


  • Customized nutrition coaching

    Fuel your success with a tailored nutrition plan designed to fit your goals, lifestyle, and energy needs—no rigid rules, just real results.

  • Weekly mindset reflections: Increase

    self-awareness, build emotional resilience, and reframe self-sabotaging thoughts

    so you can finally achieve sustainable change.

  • Weekly group coaching Calls

    Join a high-level support system where you can share insights, challenge your thinking, and get expert guidance in a powerful, like-minded community.

  • Weekly Reflections:

    Unpack your insecurities, learn how criticism and control affect your emotions and discover skills to reshape your thinking.

  • Access to our On-Demand Training app

    Access expert-led workouts

    anytime, anywhere with a program that adapts to your schedule, energy levels, and fitness goals—right at your fingertips.

  • Eligible for FSA/HSA: Check your eligibility and start making the most of your health savings today!

The Mindset of Menopause (cohort style program)

You’re not broken. Your biology is shifting.

The Mindset of Menopause is a high-level program for women who are done pushing through perimenopause with willpower and pretending they’re fine.

This is where high-achieving women learn to lead themselves through hormonal chaos—with science, strategy, and fierce self-compassion.

  • What’s Included in The Mindset of Menopause

    • Weekly Group Coaching
      Live, high-level support to rewire stress, perfectionism, and symptom spirals.

    • Monthly 1:1 Check-Ins
      Personalized strategy for your shifting hormones, schedule, and capacity.

    • Symptom-Smart Nutrition
      No tracking or restriction—just real food that supports mood, metabolism, and midlife.

    • Strength Training for Hormone Health
      Workouts designed to reduce inflammation, build stamina, and protect muscle.

    • Private Hormone Testing + Expert Consults
      Access to partner MDs and Naturopaths who specialize in MHT and midlife care.

    • The Menopause Method™ Framework
      A proven system to calm your nervous system and reclaim your mental edge.

    • Private Community Access
      High-performing women who get it—and won’t let you white-knuckle through it.

    • FSA/HSA Eligible
      Use your health savings to finally invest in your real health.