How to Actually Stick to Your Goals in 2026
By: Christina Hathaway Published on: 07/01/2026This is the time of year when everyone starts talking about resolutions. But here is the truth that most people do not realize: the resolutions that fail year after year are not failing because you lack discipline. They fail because they were built on the wrong foundation. In this blog, let's break down why most resolutions collapse by February and what actually works if you want real change. If you are tired of starting over every January, this is the one you need to read.
Resolutions That Never Stick and What Actually Works
By: Christina Hathaway Published on: 31/12/2025This is the time of year when everyone starts talking about resolutions. But here is the truth that most people do not realize: the resolutions that fail year after year are not failing because you lack discipline. They fail because they were built on the wrong foundation. In this blog, let's break down why most resolutions collapse by February and what actually works if you want real change. If you are tired of starting over every January, this is the one you need to read.
Cookies, Carbs, and Calm: Why You Lose Control Around Holiday Food (and How to Get Your Calm Back)
By: Christina Hathaway Published on: 24/12/2025We are breaking down the science behind holiday overeating and cravings, why your stress hormones play a bigger role in your behavior than sugar ever could, and how to finally feel calm and grounded around carbs, cookies, and holiday meals.
Holiday Burnout: Why Women Hit the Wall and How to Stop the Cycle
By: Christina Hathaway Published on: 17/12/2025Let's dig deeper into what burnout really looks like in women during the holidays. The signs are subtle at first, but when you understand what is happening in your nervous system, everything starts to make sense. You will learn the five early red flags of burnout, why this season triggers them so intensely, and what you can do right now to protect your energy before the holidays crash into you.
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