How Social Media Impacts Your Body Image
By: Christina Hathaway Published on: 19/12/2024Does social media influence your body image, self-perception, and overall well-being? Learn how you can navigate the digital world more mindfully and build a healthier relationship with yourself.
How Your Beliefs About Yourself Shape Your Relationships
By: Christina Hathaway Published on: 12/12/2024Discover how your deeply rooted beliefs shape the way you approach relationships. From people-pleasing to perfectionism, this piece delves into identifying patterns, breaking cycles, and nurturing self-worth to transform your connections with others. Ready to explore the journey from self-awareness to authentic, fulfilling relationships? Dive in!
10 Signs of an Unhealthy Relationship with Food
By: Christina Hathaway Published on: 05/12/2024Do you ever feel like food dominates your thoughts or emotions? From constant cravings to feelings of guilt after eating, an unhealthy relationship with food can sneak into your life in unexpected ways. Let's explore 10 key signs that your connection with food might need a reset and share actionable steps to help you break free from the cycle of obsession, restriction, and shame. Discover how to create a balanced, nourishing, and joyful approach to eating that supports your mind, body, and spirit.
Holiday Survival Made Simple: 5 Game-Changing Habits for a Stress-Free Season
By: Christina Hathaway Published on: 28/11/2024Feeling overwhelmed by the holiday rush? Packed schedules, indulgent meals, and endless to-dos can make it hard to stay balanced. Discover five practical habits to prioritize your well-being, stay energized, and truly enjoy the season—without sacrificing your peace of mind.
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