Do This to Stop Your Unwanted Behaviors: 7 Steps to Lasting Change
By: Christina Hathaway Published on: 06/03/2025Unwanted behaviors can feel like barriers to achieving our personal goals, whether they're related to health, relationships, or personal growth. In this blog, we'll explore the root causes behind these behaviors, from stress and emotional triggers to long-standing habits. We'll also dive into practical strategies for breaking the cycle and creating lasting change. If you're ready to take control and move past patterns that no longer serve you, this post is for you!
How to Stop People-Pleasing and Start Prioritizing Yourself
By: Christina Hathaway Published on: 19/02/2025Are you constantly saying "yes" to others at the expense of your own well-being? People-pleasing can lead to stress, burnout, and even self-neglect. But you can break the cycle! Learn how to set boundaries, prioritize yourself, and let go of the fear of disappointing others.
How to Calculate Your Calories and Macros for Sustainable Health
By: Christina Hathaway Published on: 06/02/2025Learn how to calculate your calorie and macro needs for sustainable health. Whether your goal is weight loss, muscle gain, or maintenance, understanding your body's energy requirements is key to success. Discover practical tips for tracking, avoiding common mistakes, and optimizing nutrition for every stage of life.
The Power of Reverse Dieting: Why Women Should Eat More and Still Stay Fit
By: Christina Hathaway Published on: 30/01/2025Discover the power of reverse dieting—a game-changing approach that helps women boost metabolism, maintain results, and break free from restrictive eating. Learn how eating more strategically can enhance energy, improve hormonal health, and promote sustainable weight management. If you're tired of yo-yo dieting and want a long-term solution, this guide will show you how to fuel your body without fear.
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