The Mindset/Mirror Connection Podcast
"What you say in your mind, you see in the mirror."
On The Mindset/Mirror Connection, therapist and coach Christina Hathaway unpacks the real connection between your thoughts, behaviors, and body. As a licensed therapist, certified personal trainer, and nutrition coach, Christina dives into the psychology behind food, body image, and burnout—so you can stop chasing quick fixes and start building real, sustainable change. Tune in for strategies that challenge perfection, rewire your patterns, and help you lead with strength—not self-punishment.
Most Recent Episodes
The holiday season is here, and with it comes the stress of navigating endless celebrations, indulgent treats, and a packed schedule. In this episode, join Coach Christina as she breaks down five simple yet powerful habits to help you stay on track during the holiday season. These practical tips will keep you feeling confident, balanced, and in control—no deprivation required.
Listen now on: Apple Podcast | Spotify | YouTube
Black Friday Specials:
💸 Get $500 Off our 1:1 Coaching Package: https://bit.ly/4hSJ2jd
💸 Get ONE MONTH FREE with the purchase of 3 months group coaching: https://bit.ly/3CHoY35
💸 Get THREE MONTHS FREE with purchase of 12 months group coaching: https://bit.ly/48RJDO2
❄️ Join our 6-Week Winter Wellness Challenge: https://bit.ly/3O9IOqi
📲 Schedule a clarity call with us: https://bit.ly/3zjZXtk
💬 Got questions for us? Send it our way! https://bit.ly/3WAKBK5
Are you fueling your workouts the right way—or are you stuck in a frustrating cycle of eating too little, pushing through intense workouts, and not seeing the results you deserve? It’s a common trap, especially for women, and it can leave you feeling defeated, exhausted, and stuck. In this episode, let's dive deep into the importance of proper fueling for your workouts. Learn why eating enough is essential for building strength, supporting energy levels, and actually seeing the results from all your hard work.
Listen now on: Apple Podcast | Spotify | YouTube
Mentioned studies:
📝 Sex differences and considerations for female specific nutritional strategies: a narrative review
Black Friday Specials:
💸 Get $500 Off our 1:1 Coaching Package: https://bit.ly/4hSJ2jd
💸 Get ONE MONTH FREE with the purchase of 3 months group coaching: https://bit.ly/3CHoY35
💸 Get THREE MONTHS FREE with purchase of 12 months group coaching: https://bit.ly/48RJDO2
❄️ Join our 6-Week Winter Wellness Challenge: https://bit.ly/3O9IOqi
📲 Schedule a clarity call with us: https://bit.ly/3zjZXtk
💬 Got questions for us? Send it our way! https://bit.ly/3WAKBK5
🔗 Let's get connected:
Spotify: https://open.spotify.com/show/26lzGRZ...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
YopuThttps://www.youtube.com/@themindsetofmatter
Website: https://mindsetofmatter.com/
Facebook: https://www.facebook.com/themindsetofmatter
Instagram: https://www.instagram.com/mindsetofmattercoaching/
In this episode, we’re diving deep into the truth about motivation. Spoiler: it’s not about willpower or forcing yourself into routines that don’t feel right. It’s about creating real, sustainable motivation from within. If you’re ready to ditch the fake quick-fix solutions and build a mindset that empowers you to thrive, tune in and let’s elevate your mind together.
Listen now on: Apple Podcast | Spotify | YouTube
Black Friday Specials:
💸 Get $500 Off our 1:1 Coaching Package: https://bit.ly/4hSJ2jd
💸 Get ONE MONTH FREE with the purchase of 3 months group coaching: https://bit.ly/3CHoY35
💸 Get THREE MONTHS FREE with purchase of 12 months group coaching: https://bit.ly/48RJDO2
❄️ Join our 6-Week Winter Wellness Challenge: https://bit.ly/3O9IOqi
📲 Schedule a clarity call with us: https://bit.ly/3zjZXtk
💬 Got questions for us? Send it our way! https://bit.ly/3WAKBK5
🔗 Let's get connected:
Spotify: https://open.spotify.com/show/26lzGRZ...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
YopuThttps://www.youtube.com/@themindsetofmatter
Website: https://mindsetofmatter.com/
Facebook: https://www.facebook.com/themindsetofmatter
Instagram: https://www.instagram.com/mindsetofmattercoaching/
In today’s episode, we’re diving into five ways to achieve a flatter tummy—and some of these tips might surprise you. This isn’t just about crunches or cutting carbs; it’s about elevating your mindset and understanding what’s really happening with your body. If you’re ready for real, practical strategies that empower your journey toward self-love and strength, tune in now!
Listen now on: Apple Podcast | Spotify | YouTube
Black Friday Specials:
💸 Get $500 Off our 1:1 Coaching Package: https://bit.ly/4hSJ2jd
💸 Get ONE MONTH FREE with the purchase of 3 months group coaching: https://bit.ly/3CHoY35
💸 Get THREE MONTHS FREE with purchase of 12 months group coaching: https://bit.ly/48RJDO2
❄️ Join our 6-Week Winter Wellness Challenge: https://bit.ly/3O9IOqi
Mentioned podcast:
The School of Greatness: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=399829efb509414f
Mentioned tool: Waist to Hip Ratio Calculator: https://www.omnicalculator.com/health/waist-hip-ratio
📲 Schedule a clarity call with us: https://bit.ly/3zjZXtk
💬 Got questions for us? Send it our way! https://bit.ly/3WAKBK5
🔗 Let's get connected:
Spotify: https://open.spotify.com/show/26lzGRZ...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
YopuThttps://www.youtube.com/@themindsetofmatter
Website: https://mindsetofmatter.com/
Facebook: https://www.facebook.com/themindsetofmatter
Instagram: https://www.instagram.com/mindsetofmattercoaching/
Curious about how licensed therapists and certified trainers approach GLP-1 medications like semaglutide, Ozempic, and tirzepatide? Whether you're considering starting GLP-1s, thinking about coming off them, or simply wanting to understand these medications better, this episode is for you. Join us as we explore the mental health and physical aspects of GLP-1 medications, offering insights and guidance to make the journey as beneficial as possible. We'll dive into the science, share expert perspectives, and discuss how to incorporate these tools responsibly and effectively.
Listen now on: Apple Podcast | Spotify | YouTube
Mentioned resources:
Dr. Tyna Moore's "Ozempic Done Right University": https://www.drtyna.com/offers/VstUywXc/checkout
Mentioned studies:
📝 Optimizing nutrition, diet, and lifestyle communication in GLP-1 medication therapy for weight management: A qualitative research study with registered dietitians: https://www.sciencedirect.com/science/article/pii/S2667368124000457
📝 Relationship between diet/exercise and pharmacotherapy to enhance the GLP-1 levels in type 2 diabetes: https://onlinelibrary.wiley.com/doi/full/10.1002/edm2.68
📝 Exercise and glucagon-like peptide-1: Does exercise potentiate the effect of treatment?: https://pmc.ncbi.nlm.nih.gov/articles/PMC6107470/
📝 Effects of GLP-1 on appetite and weight: https://link.springer.com/article/10.1007/s11154-014-9289-5
Black Friday Specials:
💸 Get $500 Off our 1:1 Coaching Package: https://bit.ly/4hSJ2jd
💸 Get ONE MONTH FREE with the purchase of 3 months group coaching: https://bit.ly/3CHoY35
💸 Get THREE MONTHS FREE with purchase of 12 months group coaching: https://bit.ly/48RJDO2
❄️ Join our 6-Week Winter Wellness Challenge: https://bit.ly/3O9IOqi
📲 Schedule a clarity call with us: https://bit.ly/3zjZXtk
💬 Got questions for us? Send it our way! https://bit.ly/3WAKBK5
🔗 Let's get connected:
Spotify: https://open.spotify.com/show/26lzGRZ...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Website: https://mindsetofmatter.com/
Facebook: https://www.facebook.com/themindsetofmatter
Instagram: https://www.instagram.com/mindsetofmattercoaching/
