10 Things That Spike Food Noise (and How to Quiet Them)
By: Christina Hathaway Published on: 05/11/2025If you’ve ever felt like your mind is constantly running through a checklist of what, when, or how much to eat, you’re not alone. That mental chatter around food—what we call food noise—isn’t a lack of willpower. It’s your body’s signal that something deeper is out of balance.
How to Have Halloween Candy in Your House AND Still Lose Weight (Without Guilt, Sneaking, or Shame Spirals)
By: Christina Hathaway Published on: 29/10/2025Instead of raiding the candy bowl out of guilt or rebellion, what if you gave yourself permission to enjoy it slowly, mindfully, like a treat you deserve, not one you have to “earn”?
1200 Calories & No Weight Loss? Here’s What’s Really Happening
By: Christina Hathaway Published on: 22/10/2025Let's unpack what really happens when you drop your calories too low for too long, why the old “eat less, move more” strategy doesn’t work (especially in midlife), and how you can rebuild your metabolism for lasting results. If you’ve been stuck in the cycle of restriction, frustration, and rebound weight gain, this one’s for you.
Is Your Constant Need for Praise Ruining Your Health Goals?
By: Christina Hathaway Published on: 15/10/2025What happens when praise is no longer just encouraging feedback and instead becomes the fuel your entire sense of worth depends on? That is when external validation turns into a quiet addiction: one that can quietly drain your power and keep you stuck in patterns that no longer serve you.
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