Why Sleep and Stress Management Are the Foundations of True Health
By: Christina Hathaway Published on: 27/03/2025Struggling with low energy, stubborn weight gain, or constant stress? It might not be your workouts or nutrition—it could be your sleep and stress habits. Learn why improving these two areas can completely transform your health from the inside out.
Training and Nutrition Throughout Your Cycle: What Every Woman Should Know
By: Christina Hathaway Published on: 20/03/2025Learn how to sync your training and nutrition with your menstrual cycle for better energy, performance, and recovery. Discover simple strategies to work with your body — not against it — at every phase of your cycle.
Redefining the Ideal Body: It’s More Than Just Looks
By: Christina Hathaway Published on: 13/03/2025What if the "ideal body" had nothing to do with how you look—and everything to do with how you feel? Discover the four pillars that define a truly aligned, sustainable, and empowered body from the inside out.
Do This to Stop Your Unwanted Behaviors: 7 Steps to Lasting Change
By: Christina Hathaway Published on: 06/03/2025Unwanted behaviors can feel like barriers to achieving our personal goals, whether they're related to health, relationships, or personal growth. In this blog, we'll explore the root causes behind these behaviors, from stress and emotional triggers to long-standing habits. We'll also dive into practical strategies for breaking the cycle and creating lasting change. If you're ready to take control and move past patterns that no longer serve you, this post is for you!
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