Founder and CEO
Professional Background
I hold a Master of Advanced Study in Marriage and Family Therapy from Arizona State University. Additionally, I have received specialized training in food and body obsession from The National Eating Disorder Association and other nationally recognized organizations. I completed the National Academy of Sports Medicine (NASM) certification for personal training and nutrition coaching. I am also a certified Women's Coaching Specialist through Girls Gone Strong (GGS) and hold a Hormone Specialist Certification from the Nutritional Coaching Institute (NCI).
Approach to Training
One of my clients aptly described me as "constructively blunt with a side of sweet empowerment." Drawing upon my experience as a licensed therapist, I have honed the ability to discern underlying struggles beyond the surface content. This skill allows me to help clients identify the true barriers to their health and wellness goals. I support them in reframing their mindset and establishing new patterns of thinking, feeling, and being.
With my certifications as a Personal Trainer and Nutrition Coach, I integrate my profound understanding of human behavior with evidence-based training methods in nutrition and movement. This combination enables me to facilitate profound and lasting transformations in my clients' lives.
Fitness Journey:
My journey towards fitness and holistic well-being began at the age of three when I took my first dance steps. As a competitive dancer and later a member of the Arizona State University Dance Team, I developed a deep appreciation for the importance of caring for both the body and the mind. Despite being active throughout my life, I faced personal challenges with body dysmorphia that impacted my relationship with my body, food, and overall well-being. Through self-discovery and a commitment to healing, I have cultivated a compassionate, self-loving, and self-respecting relationship with myself, which I now share with my clients.
My Goal
At The Mindset of Matter, myself and my team leverage our extensive knowledge in health, fitness, and mindset to assist clients in rebuilding their relationships with their bodies and food. Our unique and transformative 3-Phased Coaching program addresses the emotional, cognitive, and physical aspects of well-being, enabling clients to heal from within and create lasting, sustainable change.
Coaching Philosophy
Coaching is a profound calling that blends my passions for fitness, nutrition, and compassionate caregiving. My mission is to guide you in discovering your internal and external strength, empowering you to become the best version of yourself. Together, we will embark on a journey of self-discovery, transformation, and personal growth.
Head Assistant Coach
Professional Background
I am a certified Pregnancy and Postpartum Corrective Exercise Specialist by Sarah Duvall's Core Exercise Solutions (CES). I have also obtained certification in Pre- & Postnatal Coaching from Girls Gone Strong Academy (GGS) and personal training and nutrition coaching from the local National Academy of Sports Medicine (NASM) in Arizona. I am based in Phoenix, Arizona.
Approach to training
My training style revolves around slow and controlled resistance training to maintain or regain strength, with a specific focus on pelvic floor stability, rehabilitation, and recovery. In terms of nutritional coaching, I aim to establish a foundation for improved health and nutrition while setting realistic expectations. I consider a client's past and present experiences, as well as their current circumstances, to ensure their pregnancy, birth, and postpartum needs are met optimally.
Fitness Journey
My journey began over ten years ago in my college gym, which sparked a drive to challenge myself and prioritize my long-term health. As I continued to progress in my workouts and nutrition, I realized the importance of listening to my body's signals. After personally experiencing restrictive eating, injuries, physical therapy, and even surgery, I gained a new perspective on training programs. I embraced slow and controlled movement, focused on foundational exercises, and prioritized the mind-body connection. These principles became the core of my personal training and nutrition coaching approach.
My Goal:
"I strive to create a space where women can build, maintain, and regain their strength through all phases of life and pregnancy. We focus on realistic expectations, creating long term, sustainable habits with nutrition, and allowing the body to adapt to its changing status with pregnancy and postpartum."
Assistant Coach
Professional Background
I am a licensed Marriage and Family Therapist, having completed my Master's of Advanced Studies at Arizona State University with a specialization in healing trauma and regulating the nervous system. In addition, I hold certifications as an ACE Certified Personal Trainer, PN Certified Nutrition Coach, and F45 Group Fitness Instructor.
Training Style
My coaching style mirrors my therapeutic approach - collaborative and encouraging. I firmly believe that everyone possesses the internal strengths necessary to achieve their goals; sometimes, they just need someone to come alongside them and guide them through the process. I strive to foster a supportive and empowering environment for my clients, allowing them to tap into their own potential.
Fitness Journey
Throughout my upbringing, I battled with weight issues and was exposed to prevalent diet culture. My awareness of living in a larger body emerged during my middle school years. By the time I reached high school, I had developed an eating disorder and an unhealthy relationship with food and exercise. Over the past decade, I have embarked on a personal journey to unlearn and reframe my understanding of food and exercise. In the last two years, I became determined to help others achieve the same transformation. Obtaining my certifications as a Personal Trainer and Nutrition Coach has allowed me to further enhance my knowledge as I have worked to build healthier habits, heal my relationship with food and exercise, and promote balance and sustainability.
My Goal
My goal is to advocate for "deep health" - the belief that true well-being is not derived from a singular facet or extreme measure, but rather from achieving balance and equilibrium in all areas of life. I aspire to assist others in creating deep health in their own lives, fostering a harmonious relationship with food and exercise that encompasses holistic wellness.
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