The Mindset Method:
Self-Guided Program
Unlock the secrets to a healthier, happier you with our unique self-guided process and begin to see life changing results as soon as 2-weeks! Designed specifically for women, this course leverages evidence-based psychological strategies to help you overcome negative self-image, disruptive eating patterns, and lack of confidence. Whether you're struggling with food noise, harsh self-talk, or inconsistent health habits, our program offers a comprehensive approach to address the root causes of these challenges.
The Self-Guided Program has helped our clients see lasting transformation in just 4 months.
Don't believe us? See what they have to say!
Are you tired of feeling stuck in a cycle that seems impossible to break?
If you’re ready to make lasting changes and gain a deeper understanding of your relationship with your body and food, our Self-Guided Program is the perfect starting point
Uncover the Root Causes
Our program is designed to help you delve into the underlying issues that drive your behaviors. It’s not just about addressing the surface symptoms; we go deeper to understand what’s really going on. This journey will be challenging, but it's a necessary step towards true transformation. You’ll learn invaluable insights about yourself, and soon, everything will start to make sense.
What You Can Achieve
🗣️ Reduce Negative Self-Talk: Gain tools to shift your mindset and cultivate a more positive inner dialogue.
🟢 Set Healthy Boundaries: Learn to protect your time and energy, fostering healthier relationships and self-respect.
🍽️ Stop Emotional Eating: Identify triggers and develop strategies to manage your emotions without turning to food.
🧘♀️ Respect Your Body: Build a deeper appreciation and connection with your body, fostering self-love and acceptance.
💪🏻 Sustain Your Health and Wellness Habits: Establish lasting routines that support your overall well-being.
Ready to dive in?
Hi there,
I'm Christina!
I've helped hundreds of high-achieving women break unrealistic body and food rules and transform their bodies inside and out!
I hold a Master of Advanced Study in Marriage and Family Therapy from Arizona State University. Additionally, I have received specialized training in food and body obsession from The National Eating Disorder Association and other nationally recognized organizations. I completed the National Academy of Sports Medicine (NASM) certification for personal training and nutrition coaching. I am also a certified Women's Coaching Specialist through Girls Gone Strong (GGS) and hold a Hormone Specialist Certification from the Nutritional Coaching Institute (NCI).